When weightlifting is effective it is because it includes a number of helpful muscle building techniques. Such techniques are designed for the advanced bodybuilders that have already reached certain goals in their training. Among the many advanced techniques one could employ are the drop sets, super sets, and negatives.
Drop sets are popular in a great many weightlifting circles as they entail forcing the body to lift non-stop while also dropping the amount of weight you lift in between sets. A common example of this would be performing a military press for 100 lbs for 10 reps then dropping to 90 lbs for 10 reps all the way down to zero.
However, if you are going to go all the way down to zero that would be about 100 reps in total. Beginners or intermediate weightlifters probably would want to drop 25 lbs between sets to cut down the total set amount. The 100 rep workout might be best served by only advanced practitioners.
Out next highly effective technique system involves supersets. These are basically two or more workouts that are performed one after the other. They will target different muscle groups with no rest period between the sets. The goal of such an exercise is to outright shock the muscles into growth. Considering how effective it is, the shock tactic works!
Here is a look at a common superset workout: bicep curls are immediately followed by triceps extensions or a bench press. Then, you would follow up with a single arm dumbbell row that is intended to build the back. You can devise any superset you wish as Bodybuilding sarms long as the overall selection of exercises complements each other.
The last technique is called negatives and they are the most effective of all. Yet, many people do not associate negatives with weightlifting which is unfortunate.
When you are weightlifting and you push the weights away from your body, your muscles will start to contract and perform a positive. When you release the weight, you are doing a negative. As a result, you work the muscles on the way down.
Why are negatives so helpful? They can be a bit challenging to perform and this aids in their ability to be effective.
In summation, body building is not about lifting the most weight. It is also about proper technique and performing the right exercises. The aforementioned weightlifting strategies can all certainly aid in one’s development. I would not suggest performing these exercises as a beginner, but they have value for advanced routines.